The 2-Minute Rule for is it okay to drink green tea on empty stomach
To stay away from this side outcome, increase lemon for your tea. The vitamin C in lemon encourages iron absorption, counteracting this side influence. Alternatively, you'll be able to consume gren tea one hour prior to or after a food. This offers your body time to absorb iron without the inhibition caused by tannins. For a precaution, stay clear